Lose weight efficiently and surely:
Fitness is quite important in everyday life to people. Whether people have to look fit for the job or simply for their own good, fitness never hurts and comes with a number of benefits. If you are a manager, agent or someone who has to deal with customers and clients on a regular basis than looking fit would certainly boost your image instead of otherwise. People may also require to be fit due to the nature of their work but fitness comes with far more important reasons and benefits for every individual. Even if you are someone who has to rarely get out of their desk, fitness can mean quite a lot to you:
- Fitness comes through exercise and regular exercising increases the blood flow of the body. An increased blood flow helps in sending more oxygen to the blood which helps it work better. Exercise also co-ordinates the body movements when you are running, doing pushups etc. hence, the brain becomes more responsive. Alzheimer patients are often told to exercise to slow down their memory loss as well as boost memory. Thus, fitness makes you think better by directly enhancing your brain.
- Fitness also improves the mood of a person. While exercising people often release dopamine and endorphins which are responsible to make people happy. Exercising also improves the sex drive of people by producing more testosterone in the body while it also increases more energy and stamina as well. A good sex life may be another good reason for you to be happy.
- Fitness also increases your ability to do daily tasks such as chores or even perform better in various other daily activities. You will be easily able to pick up heavy objects while being flexible too.
- Fitness also increases the protection of your body. The immune system of the body and chances for diseases including heart diseases decrease greatly upon regular exercise. People who also exercise regularly are at less risk of getting diabetes and have a good circulation too. A healthy circulatory system prevents many diseases such as high blood pressure, cholesterol etc. and also makes the skin look better.
- Fit people look great. The better you look while stepping out of the door the more confidence you will have. Fit people often sleep soundly and have good glowing skin in the morning. Fitness also gets rid of the toxins in the skin making your face look livelier and cheerful. People also look much younger if they exercise regularly. In a world obsessed with tanning and 6-pack abs looking good would not harm you for sure.
Holiday season is around and you will get fatter with family food that’s sure. There is no need to avoid the delicious hearty meals with your family as you can lose weight quickly if you follow correct workout routines for weight loss. For people who were not able to fulfill their dreams of a good summer body can now have a beach album for 2016. Instead of making false promises and resolutions for the coming year people should rather search for the most efficient techniques instead of worrying over gym memberships.
Buying an expensive gym membership is advisable to people who have been overweight for quite some time now because skipping the gym will always remind of the money they are losing. Expensive memberships often come with a personal trainer who would look after your progress each day and many other facilities too. The workout routines for weight loss may be of different durations depending on your expectations and size. Your workout routine may be of 4 weeks, 8 weeks, or even a year but you need to continue exercising to maintain the shape and stay fit. People generally set a goal and select a routine to get the desired results. The best workout routines for weight loss consist of multiple exercises which together help you shed weight quickly. The workout routine should consist of exercises according to your availability and time, people can also have some exercises on alternate days to shorten the duration of routine. Some of the most important exercises to include in your workout routine for getting that perfect slim body are:
- Cardio: This consists of exercises such as running, swimming, cycling etc. Cardio increases your blood circulation, body metabolism and burns calories quickly. People can do cardio by mixing simple exercises with some extra push. Such as joggers can include an extra burst of sprinting every 5 minutes and then they can focus on increasing the duration of sprints. Similar things can be done while walking, swimming etc.
- Cardio workout can be done through regular workout such as a 30 minute swimming session or else through cardio interval training which consists of short durations of exercises to burn fat and calories. The cardio interval training requires shorter bursts of cardio exercises followed by small gaps in between, this takes less time than the regular workout but is not that good in increasing the stamina. Another form of cardio workout to burn fat in the fastest way is through high intensity interval training. HIIT consists of a number of exercises coupled together in a cardio routine. These exercises are quite hectic and many times weights are also used in them. A high intensity interval training looks like a 5 to 10 minute drill which strengthens the entire body through 2-3 sessions in less than an hour. For beginners HIIT is not advised as it does burn fat quickest but also puts a lot of pressure on the body. Running uphill or on an elevated treadmill followed by various exercises between the break may be a good HIIT routine to reduce weight.
- Strength Exercises: Fitness also means more power and muscles. Strength exercises make your body stronger and tougher from the outside as well as inside. Better muscles reduce your chance in case of any injury, whether it is a bar fight or a slip and fall you are less likely to get hurt.
Strength exercises use weight but the best exercises to reduce are ab crunches and stomach related exercises as they burn the fat around stomach quickly. The body fat is stored in stomach and chest for the most part. Strength exercises are hence quite effective to burn the fat in specific areas easily.
Do you know what is one of the biggest reason why so many people tried to lose weight…but failed miserably?
Nope, it has got absolutely nothing to do with the foods they are taking, or the bone-crunching exercises that they do.
It all boils down to just ONE word.
But before we get to that, let us touch a bit on New Year resolutions.
Personally, I hate to make such resolutions. They just plain suck.
But many people still do it. And the painful truth is that 99% will fail at their keeping
How is that so?
Because they don’t have a strong enough reason to do so.
Sure, they pump themselves full of hot air, and got themselves to a good start.
But when the going gets tougher, they simply give up!
So what is that ONE word that is stopping people from achieving their weight loss goals?
The word is ‘WHY’.
Most people don’t have a strong enough WHY that creates a burning desire to get what they want. Without that burning desire, they just go through the motions, thinking that they will somehow wake up one day and discover that they had become slimmer and fitter
But unfortunately for them…it is never going to happen!
If you don’t have a strong enough WHY, then you won’t have the desire to follow through what you had set out to do in the beginning.
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