Are you a women interested in toning your body? Are you worried of an excessive accumulation of fats in your body parts? Of course you might want to achieve this without becoming too masculine…If the answer is yes, then worry no more as there are some good news for you! As a matter of fact, lifting some heavy weights or objects would not make you bulky. Indeed, women do not have the same hormone balance as well as body requirements needed to build bulkier, larger muscles as compared to their male counterparts. Therefore, adequate nutrition and proper workout will definitely get you in the right body-shape.
Gym workout routines is one of the surest way and boldest step for women who wants to get in the right shape and proper tone. However, most women are more skeptical about lifting weights and rigorous gym workout programs. Nevertheless, if you are confident with what you are doing, then get prepared to see some of the amazing results after a couple of weeks as enjoy the process. If you are new to gym, then stop being intimidated with the kind of the exercises practiced by experts as there are right programs for to start with. Probably, you will start out with low volume and intensity exercises, and gradually bump it up to more rigorous programs as your body adapts. It is required that a gym workout routines for women should include burn calories programs to cardio exercises. These routines helps women to build lean muscles, bone density, improves body flexibility, and of course, develop strong cardiorespiratory system. But, what are some of the gym workout routines for women?
The best feminine gym workout routines
As stated in the introductory section, women interested in toning up their bodies are concerned with the best gym programs to start up with. This has made them visit different online websites and forums for an ultimate solutions. However, most of them have ended up with futile results and some give up altogether. Nevertheless, the good news is that this article unveils some of the best gym programs you are advised to practice. These include the following:
#1. Cardio Workouts
One of the best workout routine for women at the gym is none other than engaging in cardio exercises. Most gyms offers an array of different types of cardio workouts, which include treadmills, stationary bikes, rowers, stair climbers, and elliptical machines. Therefore, you are advised to select and try any of the available options that you enjoy the most. Each of the gym cardio machines allows users (women in this case) to begin at a low speed or intensity. You are advised to begin with a 15-minute cardio workouts, then increase the duration gradually as your cardiorespiratory develops.
Weight training is another great gym workout program suitable for women who are interested in toning up their body muscles, getting better butt, fighting age-related muscle loss, and of course, losing excess belly fat. It provides a stress to the muscles, which makes it stronger-just like the way aerobic programs strengthens your heart. The above program is a type of strength training that make use of weights for creating resistance. It is performed with the help of free weights, such as dumbbells, barbells, or by the use of gym weight machines. Fitness and wellness experts recommend that women should engage in short weight lighting training sessions (about 20 to 30 minutes) every day.
#3. Flexibility work
For women who are working for long hours in an office setup, they spend more of their time sitting down, which makes their glutes, lower back, and hamstrings become tight. Regular bouts that enables static stretching offers significant impact on your flexibility; which will in turn help to reduce muscle tension, risk of injury and improve your posture. Gym static stretching for women involves getting into a particular position that allows your muscles to elongate, then hold-on at that position for about 15 to 30 seconds. This kind of flexibility workout is ideal for muscle warm-up.
#4. Strength workout sessions
Despite the fact that women have a lower level of hormones responsible for muscle building, strength workout programs is quite beneficial as it is effective in increasing lean muscles. This will in turn speed up the rate of metabolism action which supports a healthy body composition. Moreover, this session helps women build bone density. Most gyms offer a range of strength workout regimen for women, which include the shoulder press, chest press, leg press, leg curls, crunches, back rows, and leg extensions. Similar to weight lighting program, women are advised to select an option that suits them, and start-off for about 10 to 20 minutes. Thereafter, you are advised to increase the duration as your body get used to the exercise.
Further Recommendation and Conclusion
If you have chosen gym services to tone-up your body or shred excessive weight, then you are on the right track achieving one of the desired healthy life goals. Wellness and fitness experts recommend that two or three workout routine programs need to be coupled up for ultimate results. Women who are planning to start gym workout routines are advised begin with two strength-training sessions and three cardio workouts per week. For instance, you can schedule your cardio workouts to be on every Mondays, Wednesdays, and Fridays. Thereafter, you can schedule your strength-training sessions to be on every Tuesdays and Thursdays. This kind of schedule gives your muscles time to recover or heal between sessions. Now, at the end of your continuous five day weekly training and workout schedule, you are required to fit in a 15 to 20 minutes static stretching routine. Finally, gym workout cannot be affective if the participant(s) is not involved in proper dietary. That is to say, you need to consume a balanced diet and do away with risk lifestyles. If you adhere to the above routines to the latter, you are more likely to tone up your body and achieve the required body shape in a couple of weeks.